A breakfast drink concocted with bananas and kale, totally packed with vitamins and minerals, should deliver a great start to the day... emphasis on should. I enjoy bananas and kale separately, so why was this smoothie such a flop?
It could have been an attitude issue; for years I've avoided drinking kale anything out of pure stubbornness. "Oh, Dee, you really have to try a green smoothie, it's SO good for you!" Hah, the more I heard it, the more I resisted.
It might have been the texture, a coarse, grainy feeling that was faintly noticeable and annoying. Smoothies are supposed to be smooth and creamy, right?
Did my blender let me down? Do I need a VitaMix? No, I think I'll stick to delicious braised kale for breakfast, and tasty raw kale for salads at lunch, and let my smoothies stay kale-free.
Declaration: This smoothie may be super-healthy, even semi-palatable, but it will never be my favorite breakfast choice. How about you, do you have a favorite green smoothie? I'm open to suggestions.
Banana Smoothie with Kale
1 large or 2 small bananas, peeled, chopped & frozen
1 cup raw kale, cleaned & stems removed
(or substitute spinach instead)
1 teaspoon vanilla
1 Tablespoon maple syrup
1 1/2 cups 1% milk (or almond milk)
Add all ingredients to a blender and whiz until you have a thick, even mixture. Add more liquid as needed to thin to desired consistency.
Today's Banana Strawberry Smoothie was much appreciated after venturing on the green side yesterday. Just saying...
ReplyDeleteTry spinach instead of kale - you'll like it better.
ReplyDeleteYou're so right, Anonymous. Substituting spinach or even avocado makes a better smoothie... Much better!
DeleteYou're so right, Anonymous. Substituting spinach or even avocado makes a better smoothie... Much better!
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